Monday, March 4, 2013

30 Day Shred Results

Are you guys tired of hearing about the 30 Day Shred yet?  :)  Well its done so I shouldn't be talking about it for awhile. I'm going to report my progress on it though.  Not huge numbers but still losses so that's good.  I wish there was a way to measure strength cuz I know I'm stronger! I can actually do a real push up now when I couldnt when I started!  I did things on level 2 and 3 that I never thought I would ever be able to do so I would defiantly call that progress also!   So for the numbers...
In weight I went down almost 4 pounds....nothing superb but I guess if you talley it up that's a pound a week.   As far as body measurements goes
My neck stayed the same,,
My waist went down 3 inches! ( I was very happy about that,, i thought my pants were getting loose again!)
My hips went down 1 inch
My right arm,down 1/2 inch
My left arm, down 1/2 inch
Right leg,down 1/2 inch
Left leg,down 1 1/2 inches

I'm pretty happy with these results,, I know I gained muscle in my arms and legs, but I still have a lot of fat on them so I'm glad for the loss.

For exercise now I think I'm just gonna keep mixing it up with different circuit workouts, and dvds.  Next week we are going to take advantage of a free one week membership at a gym that my mom works out at.  That will be different and fun!

3 comments:

Anonymous said...
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Anonymous said...

Looking forward to working out at the gym with you next week.

Mom

momto9 said...

Wow that's great results!! So happy for you!

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