Are you guys tired of hearing about the 30 Day Shred yet? :) Well its done so I shouldn't be talking about it for awhile. I'm going to report my progress on it though. Not huge numbers but still losses so that's good. I wish there was a way to measure strength cuz I know I'm stronger! I can actually do a real push up now when I couldnt when I started! I did things on level 2 and 3 that I never thought I would ever be able to do so I would defiantly call that progress also! So for the numbers...
In weight I went down almost 4 pounds....nothing superb but I guess if you talley it up that's a pound a week. As far as body measurements goes
My neck stayed the same,,
My waist went down 3 inches! ( I was very happy about that,, i thought my pants were getting loose again!)
My hips went down 1 inch
My right arm,down 1/2 inch
My left arm, down 1/2 inch
Right leg,down 1/2 inch
Left leg,down 1 1/2 inches
I'm pretty happy with these results,, I know I gained muscle in my arms and legs, but I still have a lot of fat on them so I'm glad for the loss.
For exercise now I think I'm just gonna keep mixing it up with different circuit workouts, and dvds. Next week we are going to take advantage of a free one week membership at a gym that my mom works out at. That will be different and fun!